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Craniosacral Therapy - What Is It?

Craniosacral therapy or massage therapy is a technique used to heal the body from the inside out. This type of therapy focuses on acupressure points located in the cranial cavity. These points are connected to the nervous system and contain reflexology-type nodes which trigger the release of specific chemicals, called endorphins. According to the Traditional Chinese Medicine, the cranial cavity contains around two hundred of these reflex points together with the location of the spleen, gallbladder, pancreas, thymus and adrenals.

Craniosacral therapy is an ancient art of therapeutic manipulation of the upper chest, pelvis and cranium. The goal of this gentle touch technique is to alleviate pressure on the muscles of the neck and back. This therapy also helps to restore a feeling of balance to the mind and body by releasing stagnant energy. Craniosacral therapy can be utilized to reduce chronic pain and promote well being. Some of the benefits include:

Pain - Many diseases including neck, shoulder and back pain are associated with problems within the nervous system, muscles and joints. The nervous system controls the functioning of all organs and tissues through a system of nerves. It also controls and coordinates the flow of fluid through the blood, such as nutrients and waste material. If the nervous system is infected or inflamed fluid leaks into the muscular tissue and is stored in the soft tissue. This can cause severe pain.

Energy - The energy field that permeates all living matter is called the craniosacral system. This energy field is called a colorful vibrating field that surrounds our bodies. In traditional Chinese medicine, the energy of this disease is believed to be blocked and limited in this energy field. This blockage must be broken in order for the body to heal. Massage and alternative medicine can help out with the opening of this energy channel and allow for natural healing to occur.

Healthy Flow - The nervous system regulates blood flow throughout the whole body, including the muscles, joints, tissues and organs. With continuous communication between the brain and the rest of the body, this delicate balance is upset with some illnesses. Massage and alternative medicine such as craniosacral therapy are helpful for improving the circulation of blood and restoring healthy tissue elasticity.

Energy - Massage promotes the harmonious flow of energy through the nervous system. If this energy is not flowing smoothly, there are interruptions and disruptions in communication. The massage therapist may use kneading pressure, friction, strokes and soft tissue techniques to help encourage proper flow of energy. Alternative medicine like osteopathy can assist in the regulation and stimulation of this energy. Oftentimes, this kind of therapy can provide long-lasting treatment of ailments that conventional medicine has failed to cure.

Stress Tension - Massage benefits the mind, body and spirit. When you've got a relaxing massage, then you release mental tension and improve your mood. Massage also reduces your blood pressure and improves circulation. By relieving mental tension and reducing your blood pressure, massage therapy helps to reduce or eliminate back pain.

Osteopathic Therapy - Lots of chiropractic practitioners recommend craniosacral therapy. It is used to find tumors or bone spurs beneath the cranium. Osteopaths perform this procedure using a gentle touch on the bones located below the cranium. They believe that these bones are connected to the nervous system. The gentle touch is designed to unplug nerve pathways.

Craniosacral Therapy provides other health benefits. Some studies show it can help to protect against Alzheimer's disease, dementia and senile dementia. Some studies also indicate it reduces elevated blood pressure and help

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